Advise & Support to help you manage and improve your 

chronic pain and emotional wellbeing via a

personal zoom call.

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I can help with Neck/Shoulder pain, Back/hip pain, 

RSI, Exercise injuries, Stress/Anxiety Migraines/Headaches, Shin Splints,

Plantar Fasciitis.

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CONSULTATION 30 MINS
Health history, Understanding your concerns,

Assessing your range of movement 

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SELF CARE TREATMENT 30 MINS

Your personnel treatment - I will take you step by step through it.

 

Self Care Massage – How to locate & treat trigger points (A knot/nodule in a muscle that can refer pain, weakness, stiffness)

 

Self Care Stretches/Mobilisations

 

Acupressure points – Help free the flow of energy

 

Mindfulness – To calm your mind & nervous system

 

Your Self Care Treatment will be emailed to you 

 

I will regularly check in with you to see how you are progressing offering advise, support and encouragement.

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FOLLOW UP TREATMENT 30 MINS

Check & revise your treatment plan

 

Assess your progress

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Make sure you are doing everything correctly

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Adjust and add more content if needed.

 

By doing your Self Care treatment daily will help to achieve positive results and reach your goals , improving your overall wellbeing.

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GROUP SESSIONS AVAILABLE